raisin bran toast chickpea and sesame seed potatoes

raisin bran cereal w vanilla almond mylk and blackstrap molasses (i put sugar on my cereal as a kid)

2 pieces of wheat toast w coconut oil and almond butter

yerba mate tea

made my lunch: potatoes pan fried with onions, sesame seeds and chickpeas. packing a salad w arugula bok choy cucumber and mushroom.

yesterday i ate:

raisin bran cereal w vanilla almond mylk and blackstrap molasses. toast with coconut oil and a lot of strawberry jam vitamin 1/2 cucumber.

coffee

banana nut bar

eggplant stew with garlic and potatoes

salad with arugula bok choy and cucumber (w flaxseed oil and italian dressing)

mixed salted nuts (cashew almond pecan peanut)

1/2 cucumber

pickle

sloppy joe sliders with crinkle cut chips and 2 crushed double hop IPAs (restaurant: toronado)

day before:

2 pancakes with peanut butter, molasses, and maple syrup. tea.

green tea throughout the day (like 5 teabags, i kept reusing them)

soba noodle salad with lettuce, candied walnuts, cucumber, bell pepper, soba noodles, miso dressing, tofu squares. mochi difuku, rice crackers wrapped in nori (restaurant: tea pavillion)

soyrizo and potato pan fried with onion and garlic. then added leftovers from restaurant: Pokez, beans and rice and lettuce and salsa and guac. put it on 3 corn and tender cactus tortillas. cole slaw. polenta.

pizza, pizza pizza.

i think i ate pizza 3 meals in a row right after the 29th and i remember thinking how you guys would think i was weird. but yeah. the first pizza was from papa johns. (just order no cheese). second was from pizza port in ocean beach. third was from pizza fusion. amazing. i think pizza port was the best. they have whole wheat crust that really added to the flavor.

since then i've been eating. you know. food and stuff. cant remember that far back. i got a CSA and had a couple of boxes of produce. i was eating a lot of salad (which isn't a normal part of my diet. i eat dark greens more often than salad mix. it was good) i cooked a lot of chard, eggplant, bell peppers, hot peppers, carrots, and the like. also been eating lots of soyrizo. they began carrying tofu at my local carniceria/grocery. so i almost feel obligated to buy it because i want to prove to them there is demand. i asked them to carry the vegetarian chorizo and they began carrying it. they're nice people. so i've been making scrambles with soyrizo and potatoes for breakfast. nopalitos and okra stir fries. oatmeal, grits, and malt o meal. hot grapenuts cereal. figs. fresh baked bread. i love making bread.

yesterday:

malt o meal with grapenuts and raisins. whole wheat bread with buttery spread and strawberry jam. coffee. bean burrito with rice. black beans, ice tea. onion fried butternut squash. a hot dog made with sauteed formed faux meat: ground round, whole wheat bun. veganaise dijon raw onions katchup. top ramen with nutritional yeast and ginger (oriental). b12 losenge. womans vitamin.

soyrizo cuban breakfast chard fennel soup potato scramble

i missed some days so i'm just going to list today, and then go backwards from there and get what i can remember:

this morning:

prune juice

salad with red lettuce, dill, and basil (italian dressing)

fried up onion, zucchini, carrots, eggplant, red and green spicy peppers, chard, soyrizo

green tea. b12 pill, cranberry pill, woman's vitamin.

yellow chard and fennel garlic soup

peanut butter and strawberryjelly sandwich on eziekiel 4.9 bread

2 radishes

a couple pieces of chocolate

some fried potato, mashed veggie burger, tomato concoction my husband made. tasted really spicy. i'm sure it was full of seracha hot sauce. onions.

baby cucumbers

yesterday:

bonsai rolls, sushi with tofu, cucumber, avocado. tempura roll. edamame. green tea (restaurant: northpark sushi&grill) vitamins.

black bean burrito with rice and beans and guac. iced tea.

carrot, cucumbers, acai berry smoothie (jamba juice, no sorbet -sub banana), peanut butter and jelly sandwich, leftover pasta, squash

potatoes, pbj, burrito, pasta

roasted potatoes w/ garlic

prune juice and tea

peanut butter and jelly sandwich on whole grain bread

blk bean burrito with rice and beans and guac.

frozen lemonade

fettucini pasta with mushroom marinara sauce and collards and soyrizo

radishes

gallo pinto sushi etc

left over tofu potato mushroom burrito

red beans and rice with collards

orange juice and prune juice (doesn't cause diarrhea, i'm used to pooping a couple times a day)

sushi (avocado, cucumber tofu rolls, edamame, sake)

sour patch kids and hi-C. cranberry pill

bananas pbj black bean burrito plate

peanut butter and jelly sandwich on whole grain bread

3 bananas

energy drink

mint flavored chocolate

bean burrito plate, rice and beans. etc.

tofu potato mushroom burrito

oatmeal, veggieburger combo, stewed mushrooms

oatmeal with raisins and banana

veggieburger combo w/ fries and tamarindo drink (restaurant: village grill)

nectarine

ginger ale

passionfruit orange guava juice

cucumber

corn on the cob

stewed mushrooms, tomatoes, kale, parsley, crookneck squash

acai blueberry juice. vitamin.

pancakes, squash and papas, turnips and collards

2 whole wheat pancakes with cinnamon and margarine

squash and potatoes pan fried with garlic. bbq sauce.

tea

coffee (1/2 decaf 1/2 leaded. i just like the flavor, really)

red apple

banana nut odwalla energy bar

went shopping on the way home from work: $8: bunch bananas (7), turnip, bunch collards, orange, loaf of bread (ezekiel 4:9 whole grain), ear of corn.

banana, lemonade. almonds and raisins. 1/2 an orange.

cooked up some turnips (or rutabagas, not sure) and collards with garlic, soy sauce and sauerkraut juice (from the jar). had a slice of the bread, toasted with buttery spread. 1/2 ear of boiled corn with buttery spread and dulse seaweed seasoning shake. sauerkraut. lemonade. vitamin.

[i usually like to eat lots of margarine, buttery spread and oil because of the high omega fatty acid content. margarines and buttery spreads tend to have a few hundred mgs of omega 3s and 6s, but canola oil has 1200mgs, so i'm trying to use oil in place of margarine where i can.]

also, some snacks i remember eating the past couple days that i didn't mention:

grits with lentils and sweet potatoes browned with garlic

toast with margarine and grape jam

green tea

pretzels

grapefruit juice

raisins and almonds

mango

black tea

leftovers, camping food, stir fried squash and scramble

leftover rice and vegetables. added extra oil to heat it up.

whole wheat toast with margarine and strawberry jam

vitamin. orange juice. jamaica.

italian soysage (tofurkey) on wheat hot dog buns with dijon mustard and waaaay too much veganaise :) and sauerkraut. IPA beer.

black beans. potatoes. grilled onion. corn chips. more sauerkraut.

cola and rum.

tofu scramble with squash, mushrooms, zucchini, onions, garlic, bell peppers, spices.

jamaica. stir fried butternut squash with vegetables, garlic. more jamaica. b12 and cranberry pill.

chocolate chip peanut butter cliff bar, powerade. black licorice chew bar thingy (panda).

sourdough pretzels

3 bean burritos green sauce no chz (del taco).

pad thai, tofu mushroom enchiladas

pad thai (from restaurant canyon cafe): noodles, carrot, grn onion, mushroom, peanuts and peanut chili sauce, baby corn. etc.

edamame

tofu mushroom enchiladas (from restaurant pokez) with rice and beans (no chz). cole slaw.

reeces peanut butter from the jar (with a spoon)

rice and vegetables (peas, green beans, seaweed: laver and dulse, etc) soysauce and hot sauce and oil.

energy drink, cranberry pill and b12

and stuff and things

potato fry, toast, pizza... past few days worth

so starting from this morning and going backwards:

glass orange juice

2 pieces whole wheat toast with liberal amounts of margarine and grape jelly

fried potatoes, russet and sweet, with squash onion and garlic

with Stone smoked porter and pasilla pepper bbq sauce

yesterday and before that:

pizza with crimini mushrooms garlic and daiya chz (restaurant pizza fusion) w/ vitamin

prune juice

pina colada juice

almond mylk with grape nuts cereal with raisins

sun chips (original), grapes, beer, tortilla chips and guac, oreos, chocolate drizzled cookies, rice and vegetables, peanuts, dr pepper and rum, popcorn, ants on a log (celery, peanut butter, and rasins) more chili and whole grain bread

toast with mashed avocado

homemade chili (kidney beans, pinto beans, tvp (texturized vegetable protein -for texture], corn, browned onions and green bell peppers, tomatos, tomato sauce, etc etc. chili flavoring packet)

hummus and guacamole, sourdough pretzel bites, energy drink (full throtle)

coffee handful blueberries, banana, cinamin rasin toast, strawberry jam, medjool dates, chex cereal w almond mylk, craisins, watermelon, acai blueberry juice

ginger ale

butternut squash soup (squash, tomatoes, can asparagus presauteed with garlic, rosemary, cumin, olive oil, blended together w parsley and basil)

a large can of blk olives

plum

wheat thins w avocado

mango nectar

cashew crunch, luna bar (nutz and cranberries), apple, energy drink, popcorn, beer and birthday cake (chocolate cake w coconut almond nugget chocolate frosting layer) w/ whiskey

grapenuts, roasted roots, burritos

this morning:

potato, beet, garlic, leek, collard, lentil, onion, tomato stew

whole wheat bread (the homemade stuff) with margarine and grape jam

3-4 corn tortillas with margarine

yesterday:

hot grapenuts cereal with raisins

lentil corn pan fried tortilla sandwich (frijoledilla)

green tea, black tea, whole wheat homemade bread with jam

pumpkinseed candy (i love mexican candy)

nestea from a can, roasted roots: broiled turnip, potato, beet, leek, garlic served with lentils, fritos corn chips

2 bean burritos del taco, side rice

day before:

pancake w/ jam, peanut butter

bowtie tricolor pasta w roasted tomatoes and collards

black bean burrito

raisins

sunchips

applejuice and animal cookies

2 candy necklaces

coconut juice and mexican candy

artichoke mushroom pizza etc.

my lunch today: artichoke mushroom pizza w/ bell peppers on caramelized onion reduction sauce (amy's brand frozen non-dairy pizzas)

collard greens with tofurkey brand kielbasa soysage, roasted tomatoes, brussel sprouts, red onion, and like 6 cloves of garlic.

cold yerba mate tea. (cause its hot). b12 losenge.

for breakfast i had a whole wheat pancake cooked with raisins, eaten with peanut butter, margarine, and grape jelly. a tall glass of nesquik.

yesterday i bought collards for a dollar.

and i ate...

peach chamomile tea

2 breakfast burritos (seasoned mashed tofu, potatoes, zucchini, cilantro, tomato, garlic, onion, etc.)

4 squares off my chocolate bar (endangered species chocolate, tiger one with espresso beans, bought it the other day from the zoo for $3). yerba mate hot tea.

kombucha (my new homebrew tastes like apple cider, so we tested the alcohol%by volume and it said it was 4%! theres no beer in the house to double check my alcohol% reader is working, we have to buy some alcohol to test it... i'll pick some up next time i'm at the store.)

bowtie pasta with mushrooms in an 'alfredo' sauce

banana

blueberry apple muffin and chocolate soymilk (from coffee shop)

and 1/2 strawberry banana muffin. vitamin.

day before that i made eggplant and keilbasa soysage with toast for a midnight snack

and ate an entire bunch of bananas, and a mango, and a black bean burrito, raisins, original sun chips, animal crackers, apple juice at work.

applesauce

potato leek soup with dulse, mushrooms, turnip, lots of garlic.

white minute rice with frozen veggies (corn, carrots, green beans, lima beans, peas), braggs soy sauce, extra canola oil (for the omega 3s), tapatio hot sauce.

frijoledillas (like a quesodilla, but spread mashed beans between corn tortillas) and fried plantains.

dr pepper and chocolate bar.

i think i had french fries that night also.

and before that i went to a wedding and they fed us portabello mushroom fajitas with black beans, guac, salsa fresca, on tortills, coffee raspberry cup cakes with frosting, lots of wine.

shopping trip:

grape nuts cereal

canola oil

soy milk

baby portebella mushrooms

can pineapple

papaya

bananas

avocados

$20.97

fruit, nesquik, eggplant, sweet potatoes, pbj etc

banana

slices papaya

crushed pineapple

nesquik w/ soymilk

[protein, calcium, iron: (p1g,c1%,i2%)(p.5g,c1.5%,i1.5%)(i2%)(p6g,c50%,i8%)]

burrito with sweet potatoes with onion and garlic (whole wheat tortilla)

grilled eggplant with baby bella mushrooms, 1/2 avo, 1/4 c split pea, 1 de-stemmed collard leaf, rubbed with salt and then rinsed and sliced thinly eaten raw on top the burrito (breaks cellulose walls releasing more nutrients and softening leaf)

[(p1g,c1%,i2%)(c1%)(p3g,c4%,i6%)(0)(p1g,i2%)(p2g,c1%,i3%)(p2g,i2%)(p.5g, c2%)in order]

...

cereal, squash pasta

special k red berries cereal w/ raisins

strawberry flavored coconut milk kefir (like yogurt)

ghetto mocha (nesquik powder, instant espresso)

1/2 med. watermelon (with a spoon)

sweet potato, bowtie pasta with yellow squash and marinara sauce w/ dulse (instead of salt). collards. onions.

tator tots. orange juice.

french fries w/ BBQ sauce.

laver seaweed snacks

uncle eddies oatmeal raisin cookies (2) dipped in chocolate toffee crunch non-dairy ice cream (by soy decadence, turtle mountain)

2 days worth: pancakes, watermelon, del taco. toast pbj rolled tacos

special K red berries cereal by the handful (while waiting for my pancakes to cook)

2 pancakes (made with my just-add-water-pancake-mix: 1/2 c flour, 1/4 cup sugar, 3 t baking powder, 1/2 t baking soda, 1 t salt. thats the base. mix well with spices: cinnamon, allspice, ginger, mace, etc. i added nesquik chocolate powder. use 3 tablespoons dry mix: 2 tablespoons water for a good single serving batter)

bag of popcorn

an entire watermelon

fruit plate (grapes, cantelope, honeydew melon, and watermelon, orange)

2 bean burritos (del taco, no cheese, one red sauce one green)

(busy day)

Yesterday:

breakfast: toast w/jam, frijoledilla (split pea/black eyed pea mash cooked between 2 corn tortillas like a quesodilla but with beans) fried plantains, vitamin

lunch: watermelon, peanut butter and jelly sandwich, raisins and goji berries, dinosaur kale

full throttle energy drink.

snack: popcorn

dinner: potato rolled tacos with fire roasted salsa lettuce tomato. grilled chilis.

stone IPA beer. like 1/2 the box of 7-11 brand fudge mint cookies.

dole brand mandarin oranges in jellied sauce (tastes like jello without the gelatin [its carrageenan])(another busy day)

total, peanut butter, sausage

bowl total cereal with banana raisins and soymilk.

toasted roll with peanut butter.

shot of aloe juice with vitamin...

italian sausage (tofurkey) sliced up and pan fried with thinly sliced kale and eggplant slices. sauerkraut. baby carrots. jellied fruit candies (like turkish delights)

popcorn

cereal, macaroni, pbJ...

bowl of total cereal with soymilk, sliced mango, 1/2 grapefruit.

strawberry coconut milk kefir (like strawberry yogurt drink. kinda like a lasse)

shot of aloe juice with 21st century brand once daily women's multi-vitamin

yerba mate tea. i think i drank about 4 refills of tea today so far.

sauteed onion, chopped brussel sprouts, thinly sliced collards and dinosaur kale, til soft, then for a sauce in a cup i diluted a scoop of split pea/black eyed pea mash from fridge with hot water, braggs (soy sauce), and a few dashes of salt-free spike seasoning (table blend). added that to vegetable mixture. tossed in the rest of leftover macaroni noodles (they're from an olive oil salt thing, and they're spicy). made a new macaroni dish. yummy.

the rest of that grapefruit.

a few handfuls of dried goji berries (like raisins), and some cacao nibs (chocolate crunchy things)

pan fried plantains (sliced thin and flipped once. cooked along side my sandwich)

grilled pb&j sandwich. (its way better like that. add the peanut butter and grill til a little toasty)

6 mini vegetable spring rolls (ling ling brand)

veggie stir-fry (mixed veggie blend with stir fry sauce: broccoli, mushrooms, red and yellow bell peppers, watercress, green beans, soybeans, peas, carrots.)

a couple dates

oatmeal raisin cookie (uncle eddies)

lentils and seitan, italian love sauce

this was last week. i'll keep track of what i'm eating for week long segments and then forget to upload the info on this site.

well heres my last log for july 14 2010:

leftover seitan and lentil bake from dinner (for breakfast)

onion bagel toasted w/ margarine

smoothie (papaya, mango, strawberries, oranges, banana, couple figs, maca, spirulina)

grn tea

kombucha

dates, baby carrots, banana

1/4 c slivered almonds, 1 diced orange bell pepper, a few tomatoes, fresh basil, sage, rosemary, dried thyme, blended w food processor into a pasta sauce. poured over tri colored bow pasta with broccoli.

v8 juice.

red bull, 7-11 brand iced apple danish, rum and coke. (went out)

midnight snack salad w/ lettuce, tomato, and dressing. nothing fancy. dulse seaweed snacks.

sandwich day

horchata (zuko drink mix with water)
sandwich w tahini sprouts cucumber lettuce sautee onions dinosaur kale in vinegarette soaked dulse seaweed grey pupon mustard pepper avocado. on grilled whole grain bread. 1/2 orange. 2 prunes, chick o stick candy. yerba mate tea. vitamin. b12 losenge.

elvis sandwich (grilled peanut butter and banana) with maple syrup. 3 plums 1 strawberry 3 tangerines pita chips pretzels with peanut butter in the center

3 beers (India pale ale)
burritos with soy chorizo and onion, rice, pinto beans, sliced cabbage, tomato pico de gallo salsa, serrano chilis, lime, tofutti sour cream and american 'cheese' slices (inside the burrito). roasted red and yellow bell peppers. carrot.
a taco with said fillings. and then another mini burrito for seconds.

bean soup pb&j salad brownies

grn tea.
2 slices toast topped with a layer of mashed mayocoba beans, sprinkled flax powder, pepper, slices tomato, onion, lettuce, zaatar (sumac spice with sesame seeds), open faced sandwich style.

1 cup bean soup (split yellow and green peas and pinto beans. manuchevitz brand soup mix)
peanut butter and grape jelly sandwich on whole grain bread
1/2 c sprouted brown rice mixed with 1/2 c sprouted quinoa (eaten with soup broth)
1 orange
handful walnuts
iced green tea

coffee
clif bar "chocolate brownie"
gum

salad: romaine and spinach. tomato, sprouts, corn, onions, hijiki, flax italian dressing.
4 bean salad (green beans, garbanzos, wax, and ceci)
cucumbers and slivered almonds

smoothie w/ banana figs cranberry spirulina maca peanut butter water (put water in the peanut butter jar and shook it and tossed that liquid into the blender.

chick o stick minis candy (coconut and peanut butter). chocolate brownie dessert from Sipz restaurant.
chips and guac
tea.

burritos and sandwiches corn on the cob

coffee

black bean burrito w guac and homemade spicy salsa verde. side corn chips and salsa n more black bean dip.

sandwich on toast w tahini sprouts mustard tomato lettuce sliced cucumbers onions diced hijiki seaweed (snuck it in there without noticing the flavor. this stuff is sooo healthy.) hummus and sautee seasoned spinach and collards. garlic french beans and corn on the cob coated in canola oil and pepper. and an orange. chick o stick mini candies (coconut and peanut butter bites). horchata from dry mix packet 'Zuko' brand.